Resolving A Huge Problem: Halitosis

That often embarrassing foul smell that emanates for the mouth is called halitosis. It is normally a sure indicator that something is quite wrong with your health. It can range from the mild halitosis but other times it becomes more permanent so you should see a doctor. It could sometimes be a sign of internal oral but also something to do with external oral issues.

The problems that are intraoral can give the mouth a bad smell which most instances are out of poor hygiene, periodonititis, stagnated food in the mouth, or teeth cavities. Some other cases occur because of diet that consist of garlic, strong smelling foods, raw onions and so forth. Xerostomia which is another name for dry mouth is another culprit, tonsillitis, other diseases such as cancer, kidney disorders and diabetes too can cause the same.

Other conditions like pneumonia, sinuses, bronchitis and gastritis can also be to blame. The condition is easy to test even at home, which you do by covering the nose and mouth by the hand then exhaling. The bad smell is normally very strong in the morning.

It is easy to just test for halitosis right in your home. When you exhale after your mouth and nose are covered by the hand, it will definitely give a bad smell if you are suffering from halitosis. Most often people notice bad breath in the mornings.

Visit the dentist and let them check if you are alright, but if it does not go then you might have to list down the type of foods you usually eat or the medicines.

It is good to go for regular checkups at your dentist’s to find out the cause of bad breath. In case of constant halitosis, you would have to keep a list of foods you eat and the medications which you normally consume. Also it would be prudent to inform your dentist if you have recently had any surgeries that would be of significance. In case the dentist thinks there is nothing intraoral, he may refer you to a general medical practitioner to do more tests.

Once the doctor has checked to see the real cause of your problems, he should prescribe something but oral hygiene is a must to prevent further problems. You would also be proud to have fresh breath at last. Make sure to brush teeth twice every day and mostly after having a meal.

The tongue should also be brushed to prevent bacterial problems in between the papillae. Use mouth rinse and dental floss to reach the tight areas in between the teeth. It will remove microorganisms and stubborn food. Chewing or smoking tobacco is particularly dangerous for your oral health, so see the GP to help you stop.

Is Food For Thought Health Food?

Coffee has been linked to a reduced risk of skin cancer – specifically, basal cell carcinoma. It’s the most common type of skin cancer, with nearly 1 million new, U.S. cases diagnosed yearly. A study presented to the American Association for Cancer Research analyzed data from 112,897 people who were followed over 23 years. Women who drank more than 3 cups of caffeinated coffee daily were 20% less likely to develop basal cell carcinoma than women who drank less than 1 cup monthly. Men were 9% less likely. When it comes to drinking coffee, it’s healthy to be “in your cups”.

However, drinking licorice-flavored coffee might not be a good idea for people over age 40. According to the Food and Drug Administration, black licorice contains glycyrrhizin, a chemical that can trigger a dangerous drop in potassium. When potassium is low, heart rhythms fluctuate and blood pressure can rise causing swelling, lethargy and even congestive heart failure. It seems eating 2 ounces daily for 2 weeks could result in hospitalization for heart arrhythmia. For people with high blood pressure, heart disease or kidney disease, as little as .18 ounce daily could cause health problems. Maybe licorice should be “blacklisted”.

Drinking alcohol is on the shouldn’t list for women because it increases the risk of breast cancer. A study published in the Journal of the American Medical Association looked at the drinking habits of more than 100,000 nurses. For those who had a drink daily the cancer risk increased from 2.8% to 3.5%. However, the risk is associated with longstanding habits – not drinking a lot over a few weeks or months. Also, there was no increased risk when less than 3 drinks were consumed weekly. Considering there’s evidence moderate drinking protects against heart disease, here’s less than 3 cheers weekly to our health!

Good health is more likely with a high-fiber diet. Fiber from whole grains has been linked to a reduced risk of colorectal cancer. After analyzing 25 studies including nearly 2 million people, researchers found 90 grams (three and one-quarter ounces) of whole grains daily was associated with a 20% lower risk of colorectal cancer. Whole grains move food more quickly through the colon, reducing the colon’s toxic exposure. Because high-fiber diets have also been linked to a reduced risk of cardiovascular disease, type 2 diabetes and being overweight, perhaps we should think of whole grains as “whole life insurance”.

If You Want Healthy Teeth That Are Strong Use These Proven Strategies

Expensive dental procedures that are usually associated with dental costs are only relative if you have not properly taking care of your teeth – otherwise it’s inexpensive. It’s much better to pay a little attention to the care of your mouth every day so that problems don’t build up. To help you with your teeth, so that you are on the “straight and narrow” path, use the following tips to help you have healthy teeth.

Anyone that is aware of their dental health should watch for warning signs before things get too bad. No one can ignore a bad toothache, as this is one of the most painful experiences of all, but there are many less dramatic symptoms that are also important. For instance, you may have periodontal disease caused by gum erosion if your teeth are very sensitive to hot or cold. Another symptom you should be aware of is bleeding gums. Anyone who is unable to brush their teeth without them bleeding definitely has a gum disease. Symptoms like this should never be ignored and must be treated as soon as you can.

Most people that get dry mouth, another uncomfortable dental related issue, do not realize they should see the dentist about it. Whenever you have dry mouth, bacteria can reign free because the saliva is not there to attack and destroy it on a regular daily basis. If you aren’t producing enough saliva, it not only gives your mouth the feeling of dryness, but it increases your risk of tooth decay and gum disease. Another possibility is that prescription medications often have a side effect which can cause dry mouth – check with your doctor about this one. If you have dry mouth, and you find out that it is your long-term medication that is causing it, have your doctor prescribe something new that does not have the side effect. You could also drink more water and see what happens. Also, if your room is very dry, consider getting a humidifier.

The bad habit of smoking is not only terrible for your health but really bad for your teeth. You can actually get tooth decay and gum disease because of tobacco which is why you should not smoke or chew if at all possible. If you get cancer in your family very easily, smoking can promote oral cancer so be careful. One of the most deadly versions of cancer, and all it takes to avert the possibility of getting it is to not smoke anymore. So if you smoke, this is one of many reasons to do everything you can to quit. Anyone that smokes should understand that these cancers are real and that is why they should stop smoking right now. When it comes to both dental problems and the risk of oral cancer, chewing tobacco is at least as bad as smoking. Overall, people tend to wait to the last minute before they do anything about tooth decay or dental problems. By attending to your teeth while they are still healthy, you can extend how long you actually have them. By following some of the principles outlined in this article, you can improve the health of your teeth and gums dramatically. Without a doubt, following a few of these tips will save you thousands of dollars and the agony of sitting in the dentist chair.

Lazy Children Do Not Exist

The end of the school year approaches. Everyone motivation is at zero. We are waiting for the summer holidays and looking forward to be free from school soon. Quite normal, except that there is still a month to be spent on the benches of the school and a lot of exams to pass to succeed. What to do to motivate our young people so that they continue to make efforts to study and perform well in class?

The solution fell from the the sky the other day when my boy, A loyal subscriber to the school after class retention, brought back home a particularly well written sheet on which he had to repeat many times a certain phrase, but mostly full of answered to most of my questions. Wow! Was my exclamation with a tone full of admiration, what a beautiful calligraphy! The letters were following each other with grace and smoothness from line to line. A veritable symphony for the eye, a painstaking task usually accomplished by monks, perfectly chiseled. His motivation? Make time pass quickly by focusing on his writing. If my boy put the same effort to remember things he has to do and bring to class, I would never have to go pick him up after school anymore. But whatever. It’s like that. I guess being retained at school after school hours does not make him suffer so much after all.

Better than the repeated note

I always found strange, not to say completely an archaic way of trying to change the behavior of students who do not conform to all their school rules. Is it really effective to retain a student after classes to motivate him and to change his inappropriate behavior? That probably depends on each child and what they make him do during his retention time. To give you an example, last year; my son had to write a reflection in an attempt to ameliorate his tendency to forget his school gear in class. The question that he had to answer was as follows: “what motivated me to forget my school gears?” Don’t you think that this is brilliant? What is the answer to that? “I thought that if I forgot my gear in class I would enrage my professor, Then I will have difficulties to follow the course and will have earn my right for a class retention…” As if a student voluntarily forgot his pencils and textbooks … My son evidently continued to forget his school material and continued getting multiple school retentions during the remaining years. At the new school he is frequenting this year, the after class school retentions are also part of the methods employed by professors to overcome students problematic behaviors. If I still find this method a bit old-fashioned, I must admit that for the first time in years, at least the reflection he had to write was the bearer of good sense. In the text he was copying, Peter Bovo, psychotherapist, says that students are not lazy. “The absence of adequate motivations explains many of the failures of our youth. They have the potential to succeed, but are demotivated”, writes the author. The key, when we are confronted with a child or an adolescent who refuses to change a problematic behavior, would be to give him interesting projects that will motivates him sufficiently to cause him to modify his behavior toward the desired direction. When an action is advantageous, we act. When a child does not study enough for example, the author suggests to explain that we do not believe that he is lazy, but rather that he does not seem to see any benefits in studying. Our child will feel better understood, will stop defending himself and will be more opened to discussions. To motivate our school children, he suggests, among other things, to remind them about two big future life benefits why they should continue their studies and work hard to get good school results, here they are:

1.To unlock the possibility of a satisfactory and rewarding job for oneself.

2.The opportunity to get a paying job which will give him more leisure time to do what he enjoys the most. (if you work at 7 per hour, it will take ten hours to do the work of those who works at $ 70 per hour).

This method is probably applicable to all types of behaviors, including chronic forgetfulness like in my son case, find the benefits that could motivate my forgetful son behavior to be modified.

Written reflections to be answered instead of the usual writing of the same sentence over and over

To copy hundred times “I will stop trowing rocks” never gives results. This disciplinary method continues to exist all the same in several schools. However, there are now new ways of doing things, better adapted to the reality of today. Education resource teacher and technologist Lucie Rivest has developed a series of 30 reflections for students with undisciplined behavior. It addresses topics such as non-compliance with standard way of dressing, fighting in the school courtyard, smoking, consuming alcohol, frequent forgetfulness, etc.. This approach allows the student to reflect upon the consequences of his behavior and this could encourage a change in attitude. For example, a young man who just fought, must answer in writing to the following questions:

1. Explain what happened?

2. What pushed you to behave that way?

3. What could you have said or done to avoid that fight?

4. What would happen to the school if all students were behaving like you?

5. Write down a good idea to help you so that you will never repeat that behavior.

6. How will you repair your gesture?

Liver Transplants

In the process of liver transplants, a diseased liver is replaced with a healthy one. If the liver of a patient cannot carry out the regular functioning, there are chances of liver failure. At this point, doctors will advise a transplant which will enable the patient to live a normal life.

Many reasons can affect the liver functioning and raise the need for liver transplantation. If the liver fails, currently, liver transplant is the only option available to curb the disease. If a kidney fails, a patient can utilize dialysis. However, there is no such medical device which can perform the duties of a liver. Therefore, liver transplants are inevitable for people with a failing liver.

Chronic liver failures, acute liver failure, and liver cancer, are some of the reasons which may affect the liver’s functioning. Over consumption of alcohol, hepatitis B, hepatitis C, Biliary Atresia, Primary Sclerosing Cholangitis (PSC), Primary Biliary Cirrhosis (PBC) are other reasons which can result in chronic liver failure. Acute liver failure is a rarer condition than chronic liver failure. Even liver cancer is a rare kind of cancer.

Liver transplants always do not mean a whole replacement of the liver. It could be a portion of a healthy liver which will replace the diseased part of a patient’s liver. Depending upon the situation of the diseased liver, the doctor will decide whether a whole liver needs to be replaced or a portion of it. Liver transplants are a life preserving option for the people fighting with liver failure. Liver transplant gives them an opportunity to live a long, healthy life. Even after a liver transplant, a woman can conceive and have a healthy child.

Generally, doctors try to normalize the functioning of a liver by medical therapy. However, when patients’ livers stop responding to medicines and function poorly, liver transplants are advised. If a patient’s liver has reached an extent that it cannot be normalized with the help of medical therapy; then the liver transplant operation becomes unavoidable to save the life of a patient. Generally, a surgery of liver transplant can last for six to eight hours.

Once the liver transplant is done, a patient can return to his or her normal lifestyle. However, for a few months after surgery, a patient will need to undergo various tests and routine check ups to ensure the normal functioning of the transplanted liver. A patient may experience side effects of the rejection medications such as headaches, high blood pressure, nausea, and diarrhea. However, in most of the cases, these side effects last for a very small duration.

Hair Loss Remedies and Treatment for Hair Loss

There are multiple causes that produce hair loss. A diet lacking in essential nutrients, thyroid problems, infections, stress, anemia, excessive cosmetics (dyes, iron), are factors which undoubtedly collaborate with alopecia. The side effects of some treatments may also cause loss hair. Chemotherapy or radiation is an example. However, androgenetic alopecia or baldness is the most common and affected in some way-to most men. , 90% of men over 21 years have any recession front temporal area (inputs) and 50% of men over 40 years have the crown area depopulated. To be clear, 5 of 10 men (above 40 years) in both sectors suffer alopecia of the scalp and 9 of 10 (over 21 years) suffering from alopecia only in the entries (see left column). Important: Remember it is absolutely normal to lose about a hundred hairs a day.

Alopecia is diagnosed when new hairs are thinner than normal. We should not confuse a “fine hair” with alopecia as there are many people who have always had fine hair or looks weak. This does not necessarily mean alopecia. In androgenetic alopecia, responsible for hair loss are the enzyme 5-alpha-reductase and the hormone testosterone. The enzyme converts testosterone into dihydrotestosterone (DHT) who is responsible for reducing finally the hair causing scalp membranes from becoming stiff. Thus, the follicular structure receives less blood flow and new hairs are weaker and fine normal. At the end of the process, the follicles atrophy and hair that falls out is not replaced by new hair. Were studied DHT levels in people with androgenetic alopecia usually normal? Therefore, science has determined that there is a high level of DHT which causes hair loss but a particular sensitivity of follicles against DHT. What causes excessive hair loss? A number of things can cause the fall Excessive hair. For example, at about three or four months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of illness and is temporary. Hormonal problems may cause hair loss. If your thyroid gland is overactive, or if you are less active, your hair may fall out. This hair loss often can help with the treatment of thyroid disease. Hair loss may occur if there is a balance of male or female hormones known as the androgen and estrogen. Correcting the hormone imbalance may stop hair loss. Many women notice hair loss about three months of having a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.

Some medicines can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include those for “thin” the blood (also called anticoagulants), medicines used for gout, in chemotherapy to treat cancer, vitamin A if taken in excess, the pills for birth control and antidepressants. Certain infections can cause hair loss. Children may have hair loss due to a fungal infection of the scalp. The infection is easily treated with antifungal medicines. Finally, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of disease is important to determine why that might be. Can improper care of my hair I can cause the loss? Yes if you wear pigtails or braids loose attached to the scalp, or use tight rollers, the pull on your hair can cause a type of hair loss called traction alopecia. If the pulling is stopped before scarring of the scalp hair grow back normally. However, scarring can cause permanent hair loss. Oil Treatments customer “hot oil treatments” or chemicals used in permanents can cause inflammation, i.e. swelling of the hair follicle which can result in scarring and hair loss.

What is common baldness? The term “common baldness” usually refers to male pattern baldness. The male pattern baldness is the most common type of hair loss in men. Men who have this type of hair loss usually have inherited the trait. Men who start losing their hair at an early age tend to develop more extensive baldness. In male pattern baldness hair loss typically results in a receding and balding on the top of the head. Women may develop female pattern baldness. In this form of hair loss, the hair becomes thin over the entire scalp surface. Did my doctor do something to stop my hair loss? Possibly. Your doctor will probably ask you some questions about your diet, any medicines you are taking, whether you’ve had a recent illness and how you take care of your hair. If you are a woman, your doctor may ask questions about your menstrual cycle, pregnancy and menopause. Your doctor will want to do a physical exam to look for other causes of hair loss. Finally, blood tests or a biopsy (taking a small sample of cells to examine under a microscope) of your scalp may be needed. Is there any treatment for hair loss? There are treatments available depending on the type of hair loss. If a medicine is causing your hair loss, your doctor may prescribe a different medicine. Recognizing and treating an infection may help stop the loss of hair. Correcting a hormone imbalance may prevent further hair loss.

Medications can help slow or prevent the development of common baldness. One medicine, Minoxidil (brand name: Rogaine) that requires no prescription. This is applied to the scalp. Both men and women can use it. Another medication available is Nanofibres (brand name: Nanogen) a prescription. It could take up to six months before you can tell if one of these medicines is working. Medications that combat hair loss? Nanofibres are a hair fibre taken by mouth that is a new and effective treatment for baldness male pattern (androgenetic alopecia). The net increase in the amount of scalp and hair regrowth was observed in 90% of who had been prescribed. There have been numerous studies that prove the effectiveness of it. Evaluation was made by photographic enlargements of the sections of the scalp. Researchers have shown that Nanofibres increases hair growth in 90% of men. In general, the improvements are produced from 1 month after start of treatment. Nano Fibre not only stops hair loss but also increases their growth. These effects are maintained without loss of efficacy even after more than 2 years of continued therapy.

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Breast Cancer Treatment With Fruit

New research indicates that substances found in pomegranates and mangoes may be natural alternatives to breast cancer medication and other treatment options. If you love sinking your teeth into juicy delectable fruits, you are in luck, particularly if you know someone with breast cancer or are a breast cancer patient yourself. Pomegranates and mangoes are considered to be superfruits, or fruits that are known for their exceptional nutritional richness and antioxidant qualities. Fruits are delicious, contain a variety of nutrients, and there are no side-effects as a result of their consumption, which makes them an excellent form of medicine.


At Texas A&M University’s AgriLife Research department, laboratory experiments indicated that mango fruit prevented or stopped cancer growth in certain breast and colon cell lines. The experiments also showed that mango extract demonstrated some anticancer abilities when tested on prostate, leukemia and lung cancer cells. When tested on the most common breast and colon cancers, however, mango compounds were found to have even stronger cancer fighting abilities than when tested on the other types of cancer cells.

In the experiments, the researchers documented that the cancer cell division process was interrupted by the mango extract. In fact, the mango extract caused the colon and breast cancer cells to undergo apoptosis, or programmed cell death.

What do mangoes contain that may eventually have the scientific and medical communities singing their praises as worthwhile adversaries of breast cancer? The answer is polyphenols, the natural phytochemicals found in plants. Polyphenols are antioxidants with the potential to protect the body from disease.

When husband and wife food scientists Dr. Suzanne and Steve Talcott performed the experiments at Texas A&M, they evaluated specific polyphenols for effectiveness. What they found was that gallotannins were the most active cancer-fighting agents in mangoes. Gallotannins are a class of natural polyphenolic compounds believed to aid in the prevention or halt the growth of cancer cells.


In reference to the results of a study published in the January issue of Cancer Prevention Research, researchers say they’ve found a natural substance in pomegranates that could prevent the development of hormone-dependent breast cancer and stop the growth of estrogen-responsive tumors. Pomegranate fruit contains phytochemicals, specifically Urolithin B, that work like aromatase inhibitors.

Aromatase inhibitors are used by physicians to block the synthesis of estrogen in an attempt to subdue the growth of estrogen-dependent breast cancer tumors. According to the Mayo Clinic website, AI drugs come choc-full of side effects such as severe joint pain, muscle aches, hot flashes, headaches, bone fractures, fatigue, and even a risk of heart disease.

The research team for the aforementioned study discovered that natural phytochemicals found in pomegranates suppress estrogen production, thereby preventing the spread of breast cancer cells and the growth of estrogen-responsive tumors. One particular substance found in pomegranates – dubbed Urolithin B – significantly inhibited the growth of cultured breast cancer cells in the laboratory.

So, mango and pomegranate lovers, eat and drink up! Both fruits have the potential to alter some of those dismal breast cancer statistics by preventing the spread of breast cancer!

Weird Things That Can Mess up With Your Fertility

Infertility is a relatively common condition. When patients are confronted with this diagnosis, there are medical, psychological, and financial sequelae. Patients often wonder if there is anything they can do to optimize their natural fertility or increase the effectiveness of infertility treatments.

A healthy man and a healthy woman gives birth to a healthy child. There are many instances when a healthy couple is not able to conceive because of female related infertility, male infertility or unidentified circumstances. Apart from this there are many factors that are against fertility which no one has ever thought of. If a couple is trying to get pregnant or even are planning for it in the near future, consideration should be given to following factors that really mess up with ones fertility and the suggested changes or recommendations should be adopted to boost fertility.

1. Artificial Night time Light

Habit of staring at smartphone or tablet screens at night, can disrupt sleep cycle. Artificial nighttime light exposure can harm both ability to conceive and fetal development if already pregnant. Late-night light exposure can suppress melatonin production, the “sleep hormone,” that’s also produced in the reproductive tract and blocks eggs from damaging free radicals, particularly during ovulation. Insufficient melatonin production can also disrupt a developing fetus’ internal clock, resulting in long-term problems and further confusing a woman’s biological clock.

2. Junk Food

Consumption of burger and fries deprives of right nutrients, such as monounsaturated fats, zinc, vitamin D, and B6. It means, body’s regulation of critical reproductive hormones like progesterone, insulin, and testosterone is disrupted. Consume healthy foods to boost body’s potential of having a baby. Also, make it certain to eat a heavy and nutritious breakfast because research published in Clinical Science found that consuming about half of daily calories in the a.m. could increase fertility. Junk food can also have adverse effect on weight, blood sugar, insulin production, cholesterol and cardiovascular disease.

3. Cholesterol Level

Results indicate that those couples in which either one or both had high cholesterol took considerably longer to become pregnant than those couples with cholesterol within the normal scale. Cholesterol levels may be an important factor in healthy couples who want to conceive and who don’t have infertility problems. Cholesterol might be related to fertility because it is a building block of both male and female hormones. These hormones, such as estrogen and progesterone in women and testosterone in men, play a role in a couple’s ability to become pregnant. They influence the quality of men’s sperm and semen, as well as ovulation, implantation and the maintenance of a healthy pregnancy in women. Maintaining healthy cholesterol levels is important throughout life, both when people are younger and hoping to start a family and as they get older and want to prevent heart disease.

4. Stress

While stress does not cause infertility, infertility most definitely causes stress. Stress play a role in the success of infertility treatments, including in vitro fertilization (IVF). Being unable to get pregnant when one wants to, can be a huge source of stress, anxiety, and depression. While no one expects patients to approach fertility treatment stress-free, finding ways to minimise stress while pursuing treatment can help. Meditation, yoga, music therapy, walking, conversation with the partner does help in reducing stress. The goal of stress reduction is to minimise, not eliminate stress, by finding the technique that serves the patients needs the best.

5. Smoking

If trying to get pregnant and is smoker, stop smoking now. Quitting may be one of the best things one can do for their health and for their fertility. Smokers are more likely to have fertility problems than non smokers. If smoking is done for many years, or smoke many cigarettes per day, risk for fertility problems increases. Smoking can lead to fertility problems, including ovulation problems, genetic issues, damage to reproductive organs, damage to eggs or premature menopause and increased risk of cancer and that of miscarriage. In addition, smokers that try fertility treatments tend to take longer to get pregnant. Smokers are also more likely to give birth to babies with health problems. Exposure to cigarette smoke for even just a few days can affect health and fertility.

6. Weight

There is a direct effect of weight on fertility as well as the outcome of infertility treatment and pregnancy. Many underweight, overweight, and obese women have no problem getting pregnant. But others will have problems conceiving, most often due to ovulation problems. There is good evidence that obesity lowers the success rates of in vitro fertilization (IVF). Studies have shown lower pregnancy rates and higher miscarriage rates in obese women and they are at an increased risk for developing pregnancy-induced (gestational) diabetes and high blood pressure (pre-eclampsia). Children of obese mothers are at increased risk of some birth defects and having a high birth weight. Low sperm counts and low sperm motility (movement) have been found more often in overweight and obese men than in normal-weight men.

7. Hormonal Imbalance

When a couple has difficulty conceiving, their fertility specialist will investigate whether they have a hormone imbalance.

A hormone imbalance occurs when hormones, the chemical messengers that help regulate body functions, are at improper levels, resulting in reproductive problems and infertility. Hormonal imbalances are quite common in women and men. However, for couple trying to conceive, hormonal imbalances can make it extremely difficult to get pregnant. Some women who suffer from hormonal imbalances are infertile and can not have children. Other hormonal imbalances effects are able to be reversed through treatments and medications, and these couples can go on to have successful pregnancies. Drug therapy to correct a hormone imbalance is the most common treatment for infertility.

8. Medications

It is less familiar that certain over-the-counter and prescription medications may also affect fertility. Woman’s menstrual cycle is tightly controlled by the interaction between the brain, ovaries, and uterus, and any health problem or medication that disrupts this communication could adversely affect ovulation and make it challenging for women to achieve a pregnancy. Medicines can alter ovulation, and endometrial or uterine receptivity to a pregnancy, and it can possibly change sperm production. So if thinking about getting pregnant, talk to an ob-gyn about what medications are safe or unsafe, what might affect ability to conceive, and which medicines are currently taken.

9. Age and Fertility

Age is the most important factor affecting a woman’s chance to conceive and have a healthy child. As women age their fertility declines. A woman’s fertility starts to decline in her early 30s, with the decline speeding up after 35. At 40 a woman only has a 5% chance of becoming pregnant in any month. This is because a woman is born with all the eggs she is going to have in her lifetime. As she ages her eggs age with her, decreasing in quality and number. Also, the risk of miscarriage, and complications in pregnancy and childbirth, increase. As men age, levels of testosterone fall, and the volume and concentration of sperm change.

Learn in detail about fertility and infertility in male and female and the treatment options for the same at

10. Low Iron Levels May Affect Your Fertility

women who do not get sufficient amounts of iron may suffer anovulation (lack of ovulation) and possibly poor egg health, which can inhibit pregnancy at a rate 60% higher than those with sufficient iron stores in their blood. When the blood does not get enough iron, anemia, or an insufficient number of red blood cells, may develop. Since it is these red blood cells that deliver oxygen to all of the body’s tissue and organs including the ovaries and uterus, this deficiency may cause the eggs stored in the ovaries to weaken over time and become unviable. Worse yet, should conception occur, anemia makes it impossible for the growing fetus’ cells to divide and grow properly. This may result in a miscarriage in some cases.

11. Folic Acid Deficiency

If there’s one vitamin you should be consuming when you’re trying to get pregnant or you anticipate pregnancy in the future, its folic acid. Women who take folic acid supplements every day have a better chance of getting pregnant and it aids in conception too. Those taking a supplement regularly had a 40 per cent lower risk of suffering problems producing eggs – the second biggest cause of female infertility.

12. Phthalates Use Of Cosmetics

Phthalates are a group of synthetic chemicals used in plastics and some cosmetics. It compromise your ability to conceive. Studies have shown phthalate exposure can mess with a man’s fertility and women with the most phthalates in their systems were twice as likely to suffer from implantation failure after IVF procedures as compared to women with the lowest level of phthalates.

Pregnancy is a result of a complex combination of factors and events. Healthy lifestyles are important for everyone — but they’re especially important if one is trying to get pregnant. What is put into body will definitely affect health, eggs and sperm, and it’s important to take control for the best possible outcome. Making lifestyle modifications may aid in achieving the ultimate goal of a healthy pregnancy. It is the role of the physician to help the patient identify modifiable risk factors, especially given the cost and time commitment associated with fertility treatments. All patients should be encouraged to strive for a healthy, sustainable lifestyle.

Struggling with infertility can be a highly upsetting and personal experience. As the rates of infertility continue to climb we must look for all natural solutions when this natural process of fertility goes awry. The costs of traditional drug and surgery treatments for infertility are not only costly financially, they can take a physical toll down the road for both the parents and conceived child.

Healthy lifestyle habits can help preserve fertility for a longer period of time. So, if a couple is trying to get pregnant, or foresee a mini-you sometime in the future, it’s imperative to learn what changes might be in stock that will boost the chances of pregnancy. Consider the simple steps that will help keep a healthy reproductive system of women. It is common sense advice that one keeps her in a healthy condition when trying for a baby.

If you are thinking about pregnancy and if there is any initial hindrances consult OB-GYN doctor. It can help identify ways to help improve fertility and increase chances of getting pregnant. These are just some of the dos and donts that can impact successful conception and more importantly, the future health of the baby. There are other factors and it is important to learn all one can, about how small changes can impact fertility and the baby that is to be born. Specialists can help identify ways to improve fertility and boost chances of getting pregnant.

Me and Mummy hospital & IVF Centre in Surat is led by Dr.Praful Doshi and Dr.Mitshu Doshi along with a team of associate doctors, nurses, embryologists and counselors, all of whom specialise in gynaecology and infertility treatment. The team of doctors evaluate every couple including their blood work out, their habits, lifestyle, stress level, exposure to toxins, work pattern, diet habit and all small things related to pregnancy. The treatment is based on individual basis and thorough evaluation is made and plan of treatment is prepared.

Consult the team of fertility and infertility specialist of Me and Mummy hospital & IVF Centre at or can talk to them at 91-261-2471111